In accordance with the latest Government COVID-19 guidelines
we will carry out our services with strict social distancing at all times, and all equipment will be thoroughly sanitised before/after every session.


What we do – our aim is to help clients get a clear and honest assessment of their present circumstances, work on goals, intentions, and identify obstacles to these goals. Whether it’s fat loss, healthy eating, strength building, or general health we can work on it.

Dale is a certified Primal Health Coach, and Level 3 NASM Personal Trainer. Based in North West London, but covering the London area in general. My weekly schedule revolves daily around Swiss Cottage Leisure Centre.

Free Consultation
/ Taster Session

No obligation free 1-to-1 session to discuss your options to reach your goals!

Primal Fit Habits Reset Challenge

Drop us a line to find out when this package launches

Primal Fit Habits Lifestyle

1 hour 1-to-1 PT sessions
+PFH app access
Inc Introductory Offer

Health & Fitness on the road

Riders and regimes for touring bands/crew, theatre companies etc

As a Health Coach

We are here to assist the client in making decisions/choices that will best serve him/her in the context of where they are now and where they say they would like to be, I will be with you every step of the way.

Food and nutrition

DISCLAIMER: Primal Fit Habits provides education, guidance and tips on Primal living. No advice, recommendations, or information is intended to be medical advice or a substitute for a diagnosis or treatment that a doctor, licensed dietitian, physical therapist or health care professional might recommend. Always seek personal, specific, professional healthcare advice before making any changes in your diet or exercise routines.