Sometimes it's nice to have a savoury snack, but rather than reaching for the crisps (potato chips) here's a healthier ..... Read more
All of our packages include membership to our interactive app. What do I get from the app? The Primal Fit ..... Read more
Our skin needs to be kept healthy too, as well as keeping it clean and toned, we need to make ..... Read more
This is not another diet plan, another way of monitoring what you’re eating and how many calories to consume. It’s ..... Read more
Sauerkraut is a good healthy option for you, fermented foods in general have a number of health benefits and you ..... Read more
It's not just what you eat that you should be paying attention to, what you drink is also important. Our ..... Read more
A good nights sleep is always a good thing, Sleep is a time of recovery, rebuilding and to relax.  What ..... Read more
Who doesn't love a delicious pancake for breakfast or desert? Try Dale's recipe for some nice healthy pancakes. ..... Read more
Another iconic jog when I'm out on the road with the band is Niagra Falls. When on the road traveling ..... Read more

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DISCLAIMER:Primal Fit Habits provides education, guidance and tips on Primal living. No advice, recommendations, or information is intended to be medical advice or a substitute for a diagnosis or treatment that a doctor, licensed dietitian, physical therapist or health care professional might recommend. Always seek personal, specific, professional healthcare advice before making any changes in your diet or exercise routines.