Category: info

Kale Chips RecipeKale Chips Recipe

Sometimes it’s nice to have a savoury snack, but rather than reaching for the crisps (potato chips) here’s a healthier option, Kale Chips. This is my go to recipe when [.....]

Primal Fit Habits AppPrimal Fit Habits App

All of our packages include membership to our interactive app. What do I get from the app? The Primal Fit Habits app allows you access to interactive features that are [.....]

Your skinYour skin

Our skin needs to be kept healthy too, as well as keeping it clean and toned, we need to make sure that it not only gets hydrated by drinking enough [.....]

Paleo DietPaleo Diet

This is not another diet plan, another way of monitoring what you’re eating and how many calories to consume. It’s all about lifestyle habits, going back to eating proper natural [.....]

Sauerkraut RecipeSauerkraut Recipe

Sauerkraut is a good healthy option for you, fermented foods in general have a number of health benefits and you should treat yourself to more of them.   Health Benefits [.....]


It’s not just what you eat that you should be paying attention to, what you drink is also important. Our bodies are made up of around about 60% water, which [.....]


A good nights sleep is always a good thing, Sleep is a time of recovery, rebuilding and to relax.  What happens to us during sleep? Well testosterone and other adaptive [.....]

Niagra Falls JogNiagra Falls Jog

Another iconic jog when I’m out on the road with the band is Niagra Falls. When on the road traveling from place to place we can be sitting for hours [.....]