Category: Nutrition

Kale Chips RecipeKale Chips Recipe

Sometimes it’s nice to have a savoury snack, but rather than reaching for the crisps (potato chips) here’s a healthier option, Kale Chips. This is my go to recipe when [.....]

Primal Fit Habits AppPrimal Fit Habits App

All of our packages include membership to our interactive app. What do I get from the app? The Primal Fit Habits app allows you access to interactive features that are [.....]

Paleo DietPaleo Diet

This is not another diet plan, another way of monitoring what you’re eating and how many calories to consume. It’s all about lifestyle habits, going back to eating proper natural [.....]

Sauerkraut RecipeSauerkraut Recipe

Sauerkraut is a good healthy option for you, fermented foods in general have a number of health benefits and you should treat yourself to more of them.   Health Benefits [.....]