Category: Wellbeing

Primal Fit Habits AppPrimal Fit Habits App

All of our packages include membership to our interactive app. What do I get from the app? The Primal Fit Habits app allows you access to interactive features that are [.....]

Your skinYour skin

Our skin needs to be kept healthy too, as well as keeping it clean and toned, we need to make sure that it not only gets hydrated by drinking enough [.....]


It’s not just what you eat that you should be paying attention to, what you drink is also important. Our bodies are made up of around about 60% water, which [.....]


A good nights sleep is always a good thing, Sleep is a time of recovery, rebuilding and to relax.  What happens to us during sleep? Well testosterone and other adaptive [.....]