View some of Dale’s exercise updates.

All of our packages include membership to our interactive app. What do I get from the app? The Primal Fit ..... Read more
Another iconic jog when I'm out on the road with the band is Niagra Falls. When on the road traveling ..... Read more
Before the COVID19 pandemic hit the world I was often found on the road in my work as a sound ..... Read more

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DISCLAIMER:Primal Fit Habits provides education, guidance and tips on Primal living. No advice, recommendations, or information is intended to be medical advice or a substitute for a diagnosis or treatment that a doctor, licensed dietitian, physical therapist or health care professional might recommend. Always seek personal, specific, professional healthcare advice before making any changes in your diet or exercise routines.