Our Services

Primal Fit Habits Services

We are here to assist the client in making decisions/choices that will best serve him/her in the context of where they are now and where they say they would like to be, I will be with you every step of the way. All abilities welcome. Your PT sessions can be held at various locations, and will be accompanied with nutritional guidance.

Our packages, listed below, are created by Dale to offer you the chance to move towards better health and fitness. Whether it’s the Free Consultation/Taster Session, a Primal Fit Habits Reset Challenge (coming soon) or Primal Fit Habits Lifestyle package, or one of our personalised Band or Theatre Productions packages, you will receive access to the Primal Fit Habits app that will help take you through your personalised programme step by step.

If you have any questions please check out our FAQ section below, or feel free to email us and we’ll get back to you asap.

In accordance with the latest Government COVID-19 guidelines
we will carry out our services with strict social distancing at all times, and all equipment will be thoroughly sanitised before/after every session.

Free Consultation/Taster Session

1 hour (no obligation) PT consultation and taster session
+ 14 days Primal Fit Habits app access

FREE – BOOK NOW

Learn more about the Free Consultation/Taster Session

Why not book a free one-to-one, no obligation, consultation and taster session. We will discuss building a program designed just for you to help you reach your health and fitness goals.

Includes 14 days access to the Primal Fit Habits app. You will receive exercise plans, primal food habits, blogs, details of up and coming events and offers, with full communication and monitoring of your progress. What are you waiting for?

Any questions please don’t hesitate to get in touch!

24 hour cancellation policy – Appointments cancelled within 24 hours notice will forfeit their free session.
This package can only be redeemed once per client.

Primal Fit Habits Reset Challenge

COMING SOON
Click below to request an email alert when the challenge is launched

Request email alert for Challenge

Learn more about the Primal Fit Habits Reset Challenge

Our PFH Reset Challenge will launch soon, to request an email alert when we launch it, or for any other questions please don’t hesitate to get in touch!

24 hour cancellation policy. *
All major credit and debit cards accepted.

Primal Fit Habits Lifestyle

1 hour One-to-One PT sessions
+ Primal Fit Habits app access

£55 – Book 1 Session

£200 – Book 4 Sessions

£320 – Book 8 Sessions

£445 – Book 12 Sessions

Learn more about the Primal Fit Habits Lifestyle

Our Primal Fit Habits Lifestyle packages are based on 1 hour (one-to-one) Personal Training sessions. Depending on which package you go for you will also get membership to my online interactive nutrition coaching, Primal Eating training app.

Hourly sessions come in packages of x1, x4, x8, or x12. The more sessions in the package the better the hourly rate for you! There is no expiry so if you buy a pack of sessions you can book and use them as you wish, whether it’s weekly, twice a week, monthly, every other week, however you like!

We will focus on your health goals and how to build a healthy balanced routine to your life.

All packages include access to the Primal Fit Habits app, which will be updated as we go through the weeks and will be tailored to your fitness ability and life’s goals. If you purchase 1, 4,or 8 session packages you will receive 2 months access to the app, and with the 12 sessions package you will get 3 months access.

You will receive exercise plans, primal food habits, blogs, current health topics, tasty primal nutritional idea, as well as details of up and coming events and offers, with full communication and monitoring of your progress all via our interactive app, so you’re never training alone.

Communication through the interactive app is easy and your progress will be monitored.

Any questions please don’t hesitate to get in touch!

24 hour cancellation policy. *
All major credit and debit cards accepted.

Health and Fitness on the road –
Touring Band and Theatre Productions package

Learn more about Touring Band and Theatre Productions Package

After years on the road, working in the music industry, Dale has a lot of experience about how touring can take it’s toll on the band and crew, which is why he has developed riders and regimes that ensure better health, fitness, and well-being on the road.

If you represent and band, musician, theatre production company, or anyone else who’s life is ‘on the road’ and you want help with improving your lifestyle Dale can help with personalized programmes.

Prices depending on travelling size, please get in touch for further details.

All major credit and debit cards accepted.

Our Services FAQ

What happens when I register/book?

Once you click through to book your package you will be asked to complete your registration.

This includes your name, email address, and setting up a password so that you can access the Primal Fit Habits app etc.

You will be asked to read and complete the Physical Activities Readiness Questionnaire (PAR-Q). This is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

You will also be asked to provide payment details to complete the booking. We accept all major credit and debit cards

Once complete you will receive email confirmation, including an introduction and details of booking your sessions with Dale along with access to all the app features.

Do you need to know about any pre-existing health issues/concerns?

Yes we do!

Exercise is highly beneficial for most people however when taking part in physical activity it is important to understand that there are associated risks with certain groups of people.

The Physical Activities Readiness Questionnaire (PAR-Q) is used to determine whether you are physically capable of starting a sensible training plan.

If you have NO pre-existing medical conditions, this form will highlight if there is a need for you to consult your doctor before you begin your training plan.

You can read the PAR-Q here

Where do the sessions take place?

Based in North West London, but covering the London area in general. My weekly schedule revolves daily around Swiss Cottage Leisure Centre.

Please do get in touch if you wish to discuss location options further

What is your cancellation policy?

We have a 24 hour cancellation policy.

Please give me at least 24 hours notice if you need to cancel an appointment.

Appointments cancelled within 24 hours will be counted as one of your sessions.

Please note that for the Free Consultation/Taster Sessions - Appointments cancelled within 24 hours notice will forfeit their free session. This package can only be redeemed once per client.

What payments do you accept?

We accept all major credit and debit cards via our secure site

What is the Primal Fit Habits app?

The Primal FIt Habits app allows you access to interactive features that are tailored to your fitness ability and life’s goals.

These include monitoring your progress, current health topics, news, blogs, tasty primal nutritional ideas, as well as updates on any up and coming offers, events and activities.

Click/tap here to read more!

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DISCLAIMER:Primal Fit Habits provides education, guidance and tips on Primal living. No advice, recommendations, or information is intended to be medical advice or a substitute for a diagnosis or treatment that a doctor, licensed dietitian, physical therapist or health care professional might recommend. Always seek personal, specific, professional healthcare advice before making any changes in your diet or exercise routines.